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		<title>OrganizedWisdom Health - Osteoporosis</title>
		<link>http://organizedwisdom.com/Category:Osteoporosis</link>
		<description>Recently-approved WisdomCards in this category</description>
		<language>en</language>
		<generator>MediaWiki 1.13.2 via CategoryFeeds 0.0.2</generator>
		<lastBuildDate>Mon, 23 Nov 2009 02:28:58 GMT</lastBuildDate>
		<item>
			<title>Osteoporosis and Ulcerative Colitis</title>
			<link>http://organizedwisdom.com/Osteoporosis_and_Ulcerative_Colitis</link>
			<description>&lt;p&gt;&lt;a href=&quot;http://organizedwisdom.com/Ulcerative_colitis&quot; title=&quot;Ulcerative colitis&quot;&gt;Ulcerative colitis&lt;/a&gt; patients who are treated with &lt;a href=&quot;http://organizedwisdom.com/Glucocorticoids&quot; title=&quot;Glucocorticoids&quot;&gt;glucocorticoids&lt;/a&gt;, such as including &lt;a href=&quot;http://organizedwisdom.com/Prednisone&quot; title=&quot;Prednisone&quot;&gt;prednisone&lt;/a&gt; or &lt;a href=&quot;http://organizedwisdom.com/Cortisone&quot; title=&quot;Cortisone&quot;&gt;cortisone&lt;/a&gt;, are at a higher risk of developing &lt;a href=&quot;http://organizedwisdom.com/Osteoporosis&quot; title=&quot;Osteoporosis&quot;&gt;osteoporosis&lt;/a&gt;.
&lt;/p&gt;&lt;p&gt;Visit &lt;a href=&quot;http://organizedwisdom.com/Osteoporosis_and_Ulcerative_Colitis&quot; class=&quot;external free&quot; title=&quot;http://organizedwisdom.com/Osteoporosis_and_Ulcerative_Colitis&quot;&gt;http://organizedwisdom.com/Osteoporosis_and_Ulcerative_Colitis&lt;/a&gt;
&lt;/p&gt;</description>
			<pubDate>Sun, 22 Nov 2009 13:29:10 GMT</pubDate>			<dc:creator>SScroggins</dc:creator>					</item>
		<item>
			<title>Upper Back Pain Causes</title>
			<link>http://organizedwisdom.com/Upper_Back_Pain_Causes</link>
			<description>&lt;p&gt;The most common causes associated with &lt;a href=&quot;http://organizedwisdom.com/Upper_back_pain&quot; title=&quot;Upper back pain&quot;&gt;upper back pain&lt;/a&gt; include poor posture, a sudden back injury, and &lt;a href=&quot;http://organizedwisdom.com/Muscle_Strain&quot; title=&quot;Muscle Strain&quot;&gt;muscle strains&lt;/a&gt;. Other possible causes include &lt;a href=&quot;http://organizedwisdom.com/Osteoporosis&quot; title=&quot;Osteoporosis&quot;&gt;osteoporosis&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Scoliosis&quot; title=&quot;Scoliosis&quot;&gt;scoliosis&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Degenerative_disc_disease&quot; title=&quot;Degenerative disc disease&quot;&gt;degenerative disc disease&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Herniated_disc&quot; title=&quot;Herniated disc&quot;&gt;herniated disc&lt;/a&gt;, and over exertion. For more information on possible causes of upper back pain, see the links below.
&lt;/p&gt;&lt;p&gt;Visit &lt;a href=&quot;http://organizedwisdom.com/Upper_Back_Pain_Causes&quot; class=&quot;external free&quot; title=&quot;http://organizedwisdom.com/Upper_Back_Pain_Causes&quot;&gt;http://organizedwisdom.com/Upper_Back_Pain_Causes&lt;/a&gt;
&lt;/p&gt;</description>
			<pubDate>Tue, 17 Nov 2009 11:54:47 GMT</pubDate>			<dc:creator>Mindy6197</dc:creator>					</item>
		<item>
			<title>COPD and Osteoporosis</title>
			<link>http://organizedwisdom.com/COPD_and_Osteoporosis</link>
			<description>&lt;p&gt;Studies suggest that individuals with &lt;a href=&quot;http://organizedwisdom.com/COPD&quot; class=&quot;mw-redirect&quot; title=&quot;COPD&quot;&gt;COPD&lt;/a&gt; (chronic obstructive pulmonary disease)  are at a higher  risk for developing &lt;a href=&quot;http://organizedwisdom.com/Osteoporosis&quot; title=&quot;Osteoporosis&quot;&gt;osteoporosis&lt;/a&gt;.
&lt;/p&gt;&lt;p&gt;Visit &lt;a href=&quot;http://organizedwisdom.com/COPD_and_Osteoporosis&quot; class=&quot;external free&quot; title=&quot;http://organizedwisdom.com/COPD_and_Osteoporosis&quot;&gt;http://organizedwisdom.com/COPD_and_Osteoporosis&lt;/a&gt;
&lt;/p&gt;</description>
			<pubDate>Sun, 08 Nov 2009 20:36:43 GMT</pubDate>			<dc:creator>JRafferty</dc:creator>					</item>
		<item>
			<title>Multiple Sclerosis and Osteoporosis</title>
			<link>http://organizedwisdom.com/Multiple_Sclerosis_and_Osteoporosis</link>
			<description>&lt;p&gt;Patients with &lt;a href=&quot;http://organizedwisdom.com/Multiple_sclerosis&quot; title=&quot;Multiple sclerosis&quot;&gt;multiple sclerosis&lt;/a&gt; can be at an increased risk for &lt;a href=&quot;http://organizedwisdom.com/Osteoporosis&quot; title=&quot;Osteoporosis&quot;&gt;osteoporosis&lt;/a&gt;. Multiple sclerosis often leads to a lifestyle which comes with minimal physical activity, lack of weight bearing exercise, and the use of &lt;a href=&quot;http://organizedwisdom.com/Steroid&quot; class=&quot;mw-redirect&quot; title=&quot;Steroid&quot;&gt;steroid&lt;/a&gt; medications, which increase the risk of osteoporosis.
&lt;/p&gt;&lt;p&gt;Visit &lt;a href=&quot;http://organizedwisdom.com/Multiple_Sclerosis_and_Osteoporosis&quot; class=&quot;external free&quot; title=&quot;http://organizedwisdom.com/Multiple_Sclerosis_and_Osteoporosis&quot;&gt;http://organizedwisdom.com/Multiple_Sclerosis_and_Osteoporosis&lt;/a&gt;
&lt;/p&gt;</description>
			<pubDate>Sun, 11 Oct 2009 22:55:26 GMT</pubDate>			<dc:creator>Tbingel</dc:creator>					</item>
		<item>
			<title>Endless Pool</title>
			<link>http://organizedwisdom.com/Endless_Pool</link>
			<description>&lt;p&gt;An Endless Pool is type of pool that offers an adjustable current to allow a person to &lt;a href=&quot;http://organizedwisdom.com/Swimming&quot; title=&quot;Swimming&quot;&gt;swim&lt;/a&gt; in place. They are suitable for any swimming ability and therapy need. Physical benefits of the Endless Pool include improved function in &lt;a href=&quot;http://organizedwisdom.com/Walking&quot; title=&quot;Walking&quot;&gt;walking&lt;/a&gt;, flexibility, balance, and endurance.
&lt;/p&gt;&lt;p&gt;&lt;b&gt;Fast Facts:&lt;/b&gt;
&lt;/p&gt;
&lt;ul&gt;&lt;li&gt; Endless pools require a space of 8' x 15'.
&lt;/li&gt;&lt;li&gt; Endless Pools provide good therapy for people with &lt;a href=&quot;http://organizedwisdom.com/Multiple_sclerosis&quot; title=&quot;Multiple sclerosis&quot;&gt;multiple sclerosis&lt;/a&gt;.
&lt;/li&gt;&lt;li&gt; The Endless Pool is endorsed by the &lt;a href=&quot;http://organizedwisdom.com/Multiple_Sclerosis_Society&quot; class=&quot;mw-redirect&quot; title=&quot;Multiple Sclerosis Society&quot;&gt;Multiple Sclerosis Society&lt;/a&gt;.
&lt;/li&gt;&lt;/ul&gt;
&lt;p&gt;Visit &lt;a href=&quot;http://organizedwisdom.com/Endless_Pool&quot; class=&quot;external free&quot; title=&quot;http://organizedwisdom.com/Endless_Pool&quot;&gt;http://organizedwisdom.com/Endless_Pool&lt;/a&gt;
&lt;/p&gt;</description>
			<pubDate>Mon, 31 Aug 2009 14:51:30 GMT</pubDate>			<dc:creator>Jkg0679</dc:creator>					</item>
		<item>
			<title>Soybeans and Flavonoids</title>
			<link>http://organizedwisdom.com/Soybeans_and_Flavonoids</link>
			<description>&lt;p&gt;The &lt;a href=&quot;http://organizedwisdom.com/Flavonoids&quot; title=&quot;Flavonoids&quot;&gt;flavonoids&lt;/a&gt; in &lt;a href=&quot;http://organizedwisdom.com/Soybeans&quot; class=&quot;mw-redirect&quot; title=&quot;Soybeans&quot;&gt;soybeans&lt;/a&gt; are called &lt;a href=&quot;http://organizedwisdom.com/Isoflavones&quot; class=&quot;mw-redirect&quot; title=&quot;Isoflavones&quot;&gt;isoflavones&lt;/a&gt;. According to research isoflavones may be beneficial for reducing &lt;a href=&quot;http://organizedwisdom.com/Cholesterol&quot; title=&quot;Cholesterol&quot;&gt;cholesterol&lt;/a&gt; levels, prevention of &lt;a href=&quot;http://organizedwisdom.com/Osteoporosis&quot; title=&quot;Osteoporosis&quot;&gt;osteoporosis&lt;/a&gt;, and helping alleviate &lt;a href=&quot;http://organizedwisdom.com/Menopause_symptoms&quot; title=&quot;Menopause symptoms&quot;&gt;menopause symptoms&lt;/a&gt;.  Soybeans are also a good source for &lt;a href=&quot;http://organizedwisdom.com/Omega_3_fatty_acids&quot; title=&quot;Omega 3 fatty acids&quot;&gt;omega 3 fatty acids&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Fiber&quot; class=&quot;mw-redirect&quot; title=&quot;Fiber&quot;&gt;fiber&lt;/a&gt;, and &lt;a href=&quot;http://organizedwisdom.com/Vitamin_B2&quot; class=&quot;mw-redirect&quot; title=&quot;Vitamin B2&quot;&gt;vitamin B2&lt;/a&gt;. 
&lt;/p&gt;&lt;p&gt;&lt;b&gt;Fast Facts:&lt;/b&gt;  
&lt;/p&gt;
&lt;ul&gt;&lt;li&gt; Soybeans are a type of &lt;a href=&quot;http://organizedwisdom.com/Legume&quot; class=&quot;mw-redirect&quot; title=&quot;Legume&quot;&gt;legume&lt;/a&gt; and are the most widely used legume in the world as well as the best researched for their health promoting benefits. 
&lt;/li&gt;&lt;li&gt; Flavonoids are found in other types of foods as well, these include  &lt;a href=&quot;http://organizedwisdom.com/Apricots&quot; title=&quot;Apricots&quot;&gt;apricots&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Pears&quot; title=&quot;Pears&quot;&gt;pears&lt;/a&gt;,  &lt;a href=&quot;http://organizedwisdom.com/Black_beans&quot; title=&quot;Black beans&quot;&gt;black beans&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Cabbage&quot; title=&quot;Cabbage&quot;&gt;cabbage&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Onions_and_Flavonoids&quot; title=&quot;Onions and Flavonoids&quot;&gt;onions&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Parsley&quot; title=&quot;Parsley&quot;&gt;parsley&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Pinto_Beans&quot; class=&quot;mw-redirect&quot; title=&quot;Pinto Beans&quot;&gt;pinto beans&lt;/a&gt;, and &lt;a href=&quot;http://organizedwisdom.com/Tomatoes&quot; title=&quot;Tomatoes&quot;&gt;tomatoes&lt;/a&gt;. 
&lt;/li&gt;&lt;li&gt; Flavonoids have important &lt;a href=&quot;http://organizedwisdom.com/Antioxidant&quot; class=&quot;mw-redirect&quot; title=&quot;Antioxidant&quot;&gt;antioxidant&lt;/a&gt; properties and are beneficial for helping with &lt;a href=&quot;http://organizedwisdom.com/Flavonoids_for_Inflammation&quot; title=&quot;Flavonoids for Inflammation&quot;&gt;inflammation&lt;/a&gt;.
&lt;/li&gt;&lt;/ul&gt;
&lt;p&gt;Visit &lt;a href=&quot;http://organizedwisdom.com/Soybeans_and_Flavonoids&quot; class=&quot;external free&quot; title=&quot;http://organizedwisdom.com/Soybeans_and_Flavonoids&quot;&gt;http://organizedwisdom.com/Soybeans_and_Flavonoids&lt;/a&gt;
&lt;/p&gt;</description>
			<pubDate>Wed, 26 Aug 2009 15:59:35 GMT</pubDate>			<dc:creator>JRafferty</dc:creator>					</item>
		<item>
			<title>Antioxidants in Raisins</title>
			<link>http://organizedwisdom.com/Antioxidants_in_Raisins</link>
			<description>&lt;p&gt;&lt;a href=&quot;http://organizedwisdom.com/Raisins&quot; title=&quot;Raisins&quot;&gt;Raisins&lt;/a&gt; are a good source of &lt;a href=&quot;http://organizedwisdom.com/Antioxidants&quot; title=&quot;Antioxidants&quot;&gt;antioxidants&lt;/a&gt;. Antioxidants help rid the body of &lt;a href=&quot;http://organizedwisdom.com/Free_radicals&quot; title=&quot;Free radicals&quot;&gt;free radicals&lt;/a&gt;. Antioxidants boost the &lt;a href=&quot;http://organizedwisdom.com/Immune_system&quot; title=&quot;Immune system&quot;&gt;immune system&lt;/a&gt; and help fight off infectious diseases like the &lt;a href=&quot;http://organizedwisdom.com/Cold&quot; class=&quot;mw-redirect&quot; title=&quot;Cold&quot;&gt;cold&lt;/a&gt; and &lt;a href=&quot;http://organizedwisdom.com/Flu&quot; title=&quot;Flu&quot;&gt;flu&lt;/a&gt;. Consuming antioxidants may also help prevent diseases such as &lt;a href=&quot;http://organizedwisdom.com/Cancer&quot; class=&quot;mw-redirect&quot; title=&quot;Cancer&quot;&gt;cancer&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Heart_disease&quot; title=&quot;Heart disease&quot;&gt;heart disease&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Alzheimer%27s_disease&quot; title=&quot;Alzheimer's disease&quot;&gt;Alzheimer's disease&lt;/a&gt;, and &lt;a href=&quot;http://organizedwisdom.com/Arthritis&quot; title=&quot;Arthritis&quot;&gt;arthritis&lt;/a&gt;. There are many recipes for raisins so you can enjoy the taste and the antioxidant benefits. 
&lt;/p&gt;&lt;p&gt;&lt;b&gt;Fast Facts:&lt;/b&gt;
&lt;/p&gt;
&lt;ul&gt;&lt;li&gt; Raisins are an excellent source of &lt;a href=&quot;http://organizedwisdom.com/Vitamin_K&quot; title=&quot;Vitamin K&quot;&gt;vitamin K&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Niacin&quot; title=&quot;Niacin&quot;&gt;niacin&lt;/a&gt;, and &lt;a href=&quot;http://organizedwisdom.com/Calcium&quot; title=&quot;Calcium&quot;&gt;calcium&lt;/a&gt;.
&lt;/li&gt;&lt;li&gt; Raisins may help in the treatment of &lt;a href=&quot;http://organizedwisdom.com/Constipation&quot; title=&quot;Constipation&quot;&gt;constipation&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Macular_degeneration&quot; title=&quot;Macular degeneration&quot;&gt;macular degeneration&lt;/a&gt;, and increase energy.
&lt;/li&gt;&lt;li&gt; Antioxidants include &lt;a href=&quot;http://organizedwisdom.com/Vitamin_A&quot; title=&quot;Vitamin A&quot;&gt;vitamins A&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Vitamin_C&quot; title=&quot;Vitamin C&quot;&gt;C&lt;/a&gt;, and &lt;a href=&quot;http://organizedwisdom.com/Vitamin_E&quot; title=&quot;Vitamin E&quot;&gt;E&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Beta-carotene&quot; title=&quot;Beta-carotene&quot;&gt;beta-carotene&lt;/a&gt;, and &lt;a href=&quot;http://organizedwisdom.com/Lycopene&quot; title=&quot;Lycopene&quot;&gt;lycopene&lt;/a&gt;.
&lt;/li&gt;&lt;li&gt; Other foods that contain antioxidants include &lt;a href=&quot;http://organizedwisdom.com/Blueberries&quot; title=&quot;Blueberries&quot;&gt;blueberries&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Spinach&quot; title=&quot;Spinach&quot;&gt;spinach&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Tomatoes&quot; title=&quot;Tomatoes&quot;&gt;tomatoes&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Salmon&quot; title=&quot;Salmon&quot;&gt;salmon&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Eggs&quot; title=&quot;Eggs&quot;&gt;eggs&lt;/a&gt;, and more.
&lt;/li&gt;&lt;/ul&gt;
&lt;p&gt;Visit &lt;a href=&quot;http://organizedwisdom.com/Antioxidants_in_Raisins&quot; class=&quot;external free&quot; title=&quot;http://organizedwisdom.com/Antioxidants_in_Raisins&quot;&gt;http://organizedwisdom.com/Antioxidants_in_Raisins&lt;/a&gt;
&lt;/p&gt;</description>
			<pubDate>Tue, 18 Aug 2009 21:44:57 GMT</pubDate>			<dc:creator>Mindy6197</dc:creator>					</item>
		<item>
			<title>Boniva Warnings and Precautions</title>
			<link>http://organizedwisdom.com/Boniva_Warnings_and_Precautions</link>
			<description>&lt;p&gt;There are certain warnings and precautions to be aware of when taking &lt;a href=&quot;http://organizedwisdom.com/Boniva&quot; title=&quot;Boniva&quot;&gt;Boniva&lt;/a&gt;. This medication can cause irritation or damage to the esophagus and stomach. Some people experience extreme &lt;a href=&quot;http://organizedwisdom.com/Myalgia&quot; title=&quot;Myalgia&quot;&gt;muscle&lt;/a&gt; or bone pain while taking this drug. Although rare, Boniva can lead to &lt;a href=&quot;http://organizedwisdom.com/Osteonecrosis&quot; class=&quot;mw-redirect&quot; title=&quot;Osteonecrosis&quot;&gt;osteonecrosis&lt;/a&gt; of the jaw.
&lt;/p&gt;&lt;p&gt;&lt;b&gt;Fast Facts:&lt;/b&gt;
&lt;/p&gt;
&lt;ul&gt;&lt;li&gt; Taking Boniva with &lt;a href=&quot;http://organizedwisdom.com/Aspirin&quot; title=&quot;Aspirin&quot;&gt;aspirin&lt;/a&gt; or &lt;a href=&quot;http://organizedwisdom.com/NSAIDs&quot; title=&quot;NSAIDs&quot;&gt;nonsteroidal anti-inflammatory medications&lt;/a&gt; may increase the risk of developing stomach problems.
&lt;/li&gt;&lt;li&gt; Boniva is used in the &lt;a href=&quot;http://organizedwisdom.com/Prevention_and_treatment_of_osteoporosis&quot; title=&quot;Prevention and treatment of osteoporosis&quot;&gt;prevention and treatment of osteoporosis&lt;/a&gt; in post-menopausal women.
&lt;/li&gt;&lt;li&gt; Boniva is a brand name for the drug &lt;a href=&quot;http://organizedwisdom.com/Ibandronate&quot; title=&quot;Ibandronate&quot;&gt;ibandronate&lt;/a&gt;.
&lt;/li&gt;&lt;/ul&gt;
&lt;p&gt;Visit &lt;a href=&quot;http://organizedwisdom.com/Boniva_Warnings_and_Precautions&quot; class=&quot;external free&quot; title=&quot;http://organizedwisdom.com/Boniva_Warnings_and_Precautions&quot;&gt;http://organizedwisdom.com/Boniva_Warnings_and_Precautions&lt;/a&gt;
&lt;/p&gt;</description>
			<pubDate>Fri, 14 Aug 2009 20:04:57 GMT</pubDate>			<dc:creator>CatherIN</dc:creator>					</item>
		<item>
			<title>Antioxidants in Spinach</title>
			<link>http://organizedwisdom.com/Antioxidants_in_Spinach</link>
			<description>&lt;p&gt;&lt;a href=&quot;http://organizedwisdom.com/Spinach&quot; title=&quot;Spinach&quot;&gt;Spinach&lt;/a&gt; is a good source of &lt;a href=&quot;http://organizedwisdom.com/Antioxidants&quot; title=&quot;Antioxidants&quot;&gt;antioxidants&lt;/a&gt;. Antioxidants help rid the body of &lt;a href=&quot;http://organizedwisdom.com/Free_radicals&quot; title=&quot;Free radicals&quot;&gt;free radicals&lt;/a&gt;. Antioxidants boost the &lt;a href=&quot;http://organizedwisdom.com/Immune_system&quot; title=&quot;Immune system&quot;&gt;immune system&lt;/a&gt; and help fight off infectious diseases like the &lt;a href=&quot;http://organizedwisdom.com/Cold&quot; title=&quot;Cold&quot;&gt;cold&lt;/a&gt; and &lt;a href=&quot;http://organizedwisdom.com/Flu&quot; title=&quot;Flu&quot;&gt;flu&lt;/a&gt;. Consuming antioxidants may also help prevent diseases such as &lt;a href=&quot;http://organizedwisdom.com/Cancer&quot; title=&quot;Cancer&quot;&gt;cancer&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Heart_disease&quot; title=&quot;Heart disease&quot;&gt;heart disease&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Alzheimer%27s_disease&quot; title=&quot;Alzheimer's disease&quot;&gt;Alzheimer's disease&lt;/a&gt;, and &lt;a href=&quot;http://organizedwisdom.com/Arthritis&quot; title=&quot;Arthritis&quot;&gt;arthritis&lt;/a&gt;. There are many recipes for spinach so you can enjoy the taste and the antioxidant benefits. 
&lt;/p&gt;&lt;p&gt;&lt;b&gt;Fast Facts:&lt;/b&gt;
&lt;/p&gt;
&lt;ul&gt;&lt;li&gt; Spinach is an excellent source of &lt;a href=&quot;http://organizedwisdom.com/Vitamin_K&quot; title=&quot;Vitamin K&quot;&gt;vitamin K&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Folate&quot; title=&quot;Folate&quot;&gt;folate&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Manganese&quot; title=&quot;Manganese&quot;&gt;manganese&lt;/a&gt;, and &lt;a href=&quot;http://organizedwisdom.com/Iron&quot; title=&quot;Iron&quot;&gt;iron&lt;/a&gt;.
&lt;/li&gt;&lt;li&gt; Spinach also contains both &lt;a href=&quot;http://organizedwisdom.com/Choline&quot; title=&quot;Choline&quot;&gt;choline&lt;/a&gt; and &lt;a href=&quot;http://organizedwisdom.com/Inositol&quot; title=&quot;Inositol&quot;&gt;inositol&lt;/a&gt; which can help prevent &lt;a href=&quot;http://organizedwisdom.com/Atherosclerosis&quot; title=&quot;Atherosclerosis&quot;&gt;atherosclerosis&lt;/a&gt;.
&lt;/li&gt;&lt;li&gt;Antioxidants include &lt;a href=&quot;http://organizedwisdom.com/Vitamin_A&quot; title=&quot;Vitamin A&quot;&gt;vitamins A&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Vitamin_C&quot; title=&quot;Vitamin C&quot;&gt;C&lt;/a&gt;, and &lt;a href=&quot;http://organizedwisdom.com/Vitamin_E&quot; title=&quot;Vitamin E&quot;&gt;E&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Beta-carotene&quot; title=&quot;Beta-carotene&quot;&gt;beta-carotene&lt;/a&gt;, and &lt;a href=&quot;http://organizedwisdom.com/Lycopene&quot; title=&quot;Lycopene&quot;&gt;lycopene&lt;/a&gt;.
&lt;/li&gt;&lt;li&gt; Other foods that contain antioxidants include &lt;a href=&quot;http://organizedwisdom.com/Blueberries&quot; title=&quot;Blueberries&quot;&gt;blueberries&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Broccoli&quot; title=&quot;Broccoli&quot;&gt;broccoli&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Tomatoes&quot; title=&quot;Tomatoes&quot;&gt;tomatoes&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Salmon&quot; title=&quot;Salmon&quot;&gt;salmon&lt;/a&gt;, &lt;a href=&quot;http://organizedwisdom.com/Eggs&quot; title=&quot;Eggs&quot;&gt;eggs&lt;/a&gt;, and more.
&lt;/li&gt;&lt;/ul&gt;
&lt;p&gt;Visit &lt;a href=&quot;http://organizedwisdom.com/Antioxidants_in_Spinach&quot; class=&quot;external free&quot; title=&quot;http://organizedwisdom.com/Antioxidants_in_Spinach&quot;&gt;http://organizedwisdom.com/Antioxidants_in_Spinach&lt;/a&gt;
&lt;/p&gt;</description>
			<pubDate>Mon, 10 Aug 2009 00:54:44 GMT</pubDate>			<dc:creator>Mindy6197</dc:creator>					</item>
		<item>
			<title>Bone Density Scan</title>
			<link>http://organizedwisdom.com/Bone_Density_Scan</link>
			<description>&lt;p&gt;A bone density scan, also known as a &lt;a href=&quot;http://organizedwisdom.com/DEXA_Scan&quot; title=&quot;DEXA Scan&quot;&gt;dual-energy x-ray absorptiometry (DXA)&lt;/a&gt; or bone densitometry, is a test that measures bone loss. This test can help a doctor in diagnosing &lt;a href=&quot;http://organizedwisdom.com/Osteoporosis&quot; title=&quot;Osteoporosis&quot;&gt;osteoporosis&lt;/a&gt;. It can also help determine if someone is at &lt;a href=&quot;http://organizedwisdom.com/Osteoporosis_Risk_Factors&quot; title=&quot;Osteoporosis Risk Factors&quot;&gt;risk of developing the disease&lt;/a&gt;.
&lt;/p&gt;&lt;p&gt;&lt;b&gt;Fast Facts:&lt;/b&gt;
&lt;/p&gt;
&lt;ul&gt;&lt;li&gt; A bone density test is often recommended for postmenopausal women over age sixty-five years and women under sixty-five who have risk factors for osteoporosis.
&lt;/li&gt;&lt;li&gt; A bone density scan is painless.
&lt;/li&gt;&lt;li&gt; There are several different kinds of machines that can be used to perform a bone density scan.
&lt;/li&gt;&lt;/ul&gt;
&lt;p&gt;Visit &lt;a href=&quot;http://organizedwisdom.com/Bone_Density_Scan&quot; class=&quot;external free&quot; title=&quot;http://organizedwisdom.com/Bone_Density_Scan&quot;&gt;http://organizedwisdom.com/Bone_Density_Scan&lt;/a&gt;
&lt;/p&gt;</description>
			<pubDate>Sat, 08 Aug 2009 00:55:55 GMT</pubDate>			<dc:creator>CatherIN</dc:creator>					</item>
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