OrganizedWisdom Health - Fitness and Exercise

COPD Exercise Guidelines

KenyottaE — Tue, 17 Nov 2009 11:31:36 GMT

It is important to consult with your doctor about guidelines to follow while exercising if you have chronic obstructive pulmonary disease (COPD).

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Overactive Bladder and Exercise

Opieswifey — Thu, 12 Nov 2009 22:34:29 GMT

Regular, daily exercising of pelvic muscles such as Kegel exercises can improve, and even prevent, overactive bladder.

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Neck Pain and Running

Jkg0679 — Sun, 08 Nov 2009 20:30:59 GMT

Poor posture or fatigue in the diaphragm can cause neck pain while running.

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Dieting Best Diabetes Defense

AmyS — Sun, 08 Nov 2009 02:55:37 GMT

Those who are at risk for developing type 2 diabetes may keep it at bay with changes to their diet, exercise, and in some cases, treatment with metformin. Lifestyle interventions may be effective at lowering the chances of diabetes for at least 10 years.

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COPD Exercise Precautions

SScroggins — Fri, 06 Nov 2009 18:44:51 GMT

COPD patients should discuss exercise with their physician before beginning any programs. Patients are advised to avoid heavy lifting, pushing heavy objects, and be mindful of the weather before exercising outdoors. Individual patients may be advised of other precautions.

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How to Exercise with COPD

SScroggins — Thu, 05 Nov 2009 22:30:57 GMT

Low impact aerobics, swimming, walking, and strength training are exercises that may be recommended for COPD patients. Always consult with a physician before starting any exercise program.

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COPD and Swimming

SScroggins — Thu, 05 Nov 2009 01:46:27 GMT

Swimming is a form of aerobic exercise which is sometimes recommended for patients who suffer from COPD. Always consult with a physician before beginning any type of exercise program.

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COPD and Strength Training

SScroggins — Wed, 04 Nov 2009 02:23:17 GMT

Strength training may be a recommended form of exercise for those suffering from COPD. Always consult with a health care professional before starting any exercise program.

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Fibromyalgia and Walking

SScroggins — Mon, 02 Nov 2009 22:09:39 GMT

Aerobic exercise, in particular walking, has been recommended in the treatment of fibromyalgia. Fibromyalgia sufferers are advised to begin a walking program slowly, and gradually increase the frequency and duration of walking time. Always consult with a physician before beginning any exercise program.

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Fibromyalgia and Yoga

SScroggins — Sat, 31 Oct 2009 16:20:39 GMT

Some fibromyalgia patients find relief through the use of yoga. Yoga exercises include gentle stretches and loosen tight muscles and joints. As with any condition, consult with a health care professional before beginning any exercise program.

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