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Zinc
Fast Facts:
- It is recommended that adults take 15 mg of zinc daily, or up to 30 mg daily for vegetarians.
- Good food sources are beef, eggs, oysters, legumes, pumpkin seeds, whole grains and nuts.
- Child recommendations: Infants 7 months - 3 years should get 3 mg daily; children 4 - 8 years, 5 mg; 9 - 13 years, 8 mg; males 14 years and older 11 mg; females 14 -18, 9 mg; pregnant females 14 -18, 13 mg; and pregnant females 19 and older, 11 mg.
The Top 10 Resources on Zinc
Selected by our Guides and Physician Review Team.
- Dr. Weil: Zinc
- Wikipedia: Zinc
- Office of Dietary Supplements: Zinc
- Linus Paulding Institute: Zinc
- World's Healthiest Foods: Zinc
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We have 5 top resources but need 5 more. Are there additional great links about Zinc that we should add here?
What is Zinc?
- Mayo Clinic: Zinc
- A.D.A.M. (via Medline Plus): Zinc
- U.S. Geological Survey: Zinc
- Natural Standard (via Healthline): Zinc
What Are The Uses & Recommendations for Zinc?
- Mayo Clinic: Proper Use of Zinc
- A.D.A.M. (via Medline Plus): Function of Zinc
- MedicineNet: Zinc for Colds
- Vegetarian Society: Function of Zinc
- Office of Dietary Supplements: Recommended Daily Allowance of Zinc
What Are The Side Effects, Interactions and Precautions for Zinc?
- Mayo Clinic: Precautions & Side Effects of Zinc
- A.D.A.M. (via Medline Plus): Side Effects of Zinc
- Natural Standards (via Healthline): Zinc Safety
Wisdom, Blogs and Message Boards about Zinc
- Acne.org: Discussion on Topical Zinc
- Autism Support Network: Discussion on Zinc and Autism
- Food Buzz: Zinc
- Periodic Table: Pictures, Stories, and Facts About Zinc
Clinical Trials for Zinc
- ClinicalTrials.gov: Clinical Trials on Zinc
- Center Watch: Clinical Trials on Zinc
Controversy and Lawsuits about Zinc
- Office of Dietary Supplements: Current issues and controversies about zinc
Welseyan University: Zinc: Cold Cure or Commodity?
- Quantum Health: New Study Shows Zinc Lozenges Play Key Role in Preventing Colds and Shortening Colds
Scientific and Medical Journal Articles on Zinc
- New England Journal of Medicine: Medical Journal Articles on Zinc
- PubMed Central: Medical Journal Articles on Zinc
- JAMA: Medical Journal Articles on Zinc
- Google Scholar: Medical Articles on Zinc
About this WisdomCard
- Contributor: Jacky Gamble
- Reviewer: Tara
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Jul. 1, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Jacky Gamble
- Reviewer: Tara
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Zink, Zinc Supplements, Zinc Supplement, How much Zinc do I Need, RDA for Zinc
- Last update: Jul. 1, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
