Yoga and Menopause WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Yoga and Menopause and compiled helpful research notes below.

  1. HealthWorld Online: Yoga For Menopause healthy.net - Yoga For Menopause
  2. ABC-Of-Yoga: Yoga For Menopause - Cope With Menopause Through Yoga abc-of-yoga.com - Yoga For Menopause - Cope With Menopause Through Yoga
  3. Yoga Journal: The Graceful Change yogajournal.com - The Graceful Change
  4. MedicineNet: Yoga Eases Menopause Symptoms In Breast Cancer Survivors medicinenet.com - Yoga Eases Menopause Symptoms In Breast Cancer Survivors
  5. Yoga.com: Yoga And Menopause yoga.com - Yoga And Menopause
  6. About.com: Alternatives To Hormone Therapy - The Yoga Of Menopause healing.about.com - Alternatives To Hormone Therapy - The Yoga Of Menopause
  7. HealthCentral: Can Exercise Help Alleviate Menopausal Symptoms? healthcentral.com - Can Exercise Help Alleviate Menopausal Symptoms?
  8. Oprah.com: Menopause oprah.com - Menopause
  9. Buzzle.com: Coping Strategies - Yoga For Menopause Relief buzzle.com - Coping Strategies - Yoga For Menopause Relief
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Research Notes on Yoga and Menopause


Yoga stretches have been proven to promote calmness in the body and mind, even in women experiencing stress and hormonal fluctuations due to menopause.1 Menopause symptoms were usually addressed with hormone replacement therapy, however, due to its side effects, many have resorted to natural solutions, such as yoga.2 These exercises improves blood circulation of the female reproductive system, and the endocrine system, which result in better adaptation of the body to these hormonal fluctuations.1

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Research Notes References

  1. ↑ 1.0 1.1 1.2 HealthWorld Online: Yoga For Menopause
  2. ↑ 2.0 2.1 Yoga Journal: The Graceful Change
  3. ↑ ABC-Of-Yoga: Yoga For Menopause - Cope With Menopause Through Yoga

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