Yoga WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Yoga and compiled helpful research notes below.

  1. Healthwise (via WebMD): Health & Fitness: Yoga - Topic Overview webmd.com - Health & Fitness: Yoga - Topic Overview
  2. MedicineNet: Yoga medicinenet.com - Yoga
  3. eMedicineHealth: Yoga emedicinehealth.com - Yoga
  4. Yoga Basics: Home Page yogabasics.com - Home Page
  5. KidsHealth: Yoga kidshealth.org - Yoga
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Research Notes on Yoga

Yoga is a group of ancient spiritual practices designed for the purpose of cultivating a steady mind. It originated in India possibly as early as 3300 BCE. Outside India, yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga or as a form of exercise ...read more at Wikipedia

Fast Facts:

  • Yoga is the systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking and meditation.
  • Entails low-impact physical activity, postures and breathing techniques.
  • Many find yoga helpful for specific conditions like back or neck pain, arthritis, or multiple sclerosis.
  • Helpful for kids and seniors to gain balance and posture.

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