Research Notes on World's Healthiest Foods
The world's healthiest foods are those that are excellent sources of vitamins, minerals, fiber or antioxidents, or may help reduce the risk of disease. Healthy foods are primarily whole foods, foods that have not been processed. One food that tops most lists is salmon, with berries, other fruits, vegetables, nuts, and whole grains also being great for you.
Top Resources on World's Healthiest Foods
- The George Mateljan Foundation: The World's Healthiest Foods
- Mayo Clinic: 10 Great Health Foods for Eating Well
- Kathy Browning (via Associated Media): Twenty of the World's Healthiest Foods
- American Health: The 100 Healthiest Foods
- BellyBytes: The 29 Healthiest Foods on the Planet
- Health: Ethnic Foods: World's Healthiest Foods
- Health Castle: Top 5 Healthiest Foods - picked by Dietitians
- Expert Village Videos: Healthy Whole Food Eating
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About this WisdomCard
- Contributor: Nicole Kinsey
- Reviewer: ASandhu
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Jul. 31, 2008
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