Research Notes on Whole Grains
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A diet consisting of whole grain foods is associated with a lowered risk of developing heart disease or having a stroke. A whole grain means the entire grain seed (the bran, endosperm and germ) is retained in food production. The germ and bran are high in fiber, antioxidants, healthy fats, and numerous vitamins.
Top Resources on Whole Grains
- International Food Information Council: Whole Grains Face Sheet
- Wikipedia: Whole Grains Health Benefits
- Whole Grains Council: Whole Grains 101
- Mayo Clinic: Whole grains: Hearty options for a healthy diet
- Nutrition Action: The Whole Grain Guide
- Food Network: Introduction to Whole Grains
- United States Department of Agriculture: Tips to help you eat whole grains
- 101 Cookbooks: Chickpea Hot Pot Recipe | Farro and Roasted Butternut Squash Recipe
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About this WisdomCard
- Contributor: Amy Sandhu
- Reviewer: Elisa Carter
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Sep. 12, 2008
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