Whole Grains WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Whole Grains and compiled helpful research notes below.
Nominated Resources for Whole Grains
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- Torta di Riso Verde Recipe | Eliza Domestica - Healthy recipes and ideas for living well (1 nomination)www.elizadomestica.com
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Research Notes on Whole Grains
A diet consisting of whole grain foods is associated with a lowered risk of developing heart disease or having a stroke. A whole grain means the entire grain seed (the bran, endosperm and germ) is retained in food production. The germ and bran are high in fiber, antioxidants, healthy fats, and numerous vitamins. Additionally, whole grains break down slowly in the digestive tract, providing a steady stream of glucose to keep blood sugar levels stable for hours; this improves alertness, concentration, and memory, as well as being good for diabetics.
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About this WisdomCard
- Contributor: Amy Sandhu
- Reviewer: Elisa Carter
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Nov. 11, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Amy Sandhu
- Reviewer: Elisa Carter
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Hole grains, Whole grain recipes, Healthy whole grain recipes, Whole Grain
- Last update: Oct. 10, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
