Watermelon WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Watermelon and compiled helpful research notes below.

  1. National Watermelon Promotion Board: Official Site watermelon.org - Official Site
  2. National Watermelon Association: Official Site nationalwatermelonassociation.com - Official Site
  3. Wikipedia: Watermelon en.wikipedia.org - Watermelon
  4. BBC: Square Fruit Stuns Japanese Shoppers (June 15, 2001)news.bbc.co.uk - Square Fruit Stuns Japanese Shoppers
  5. The New York Times, Fitness & Nutrition: Nutrition: The Best Watermelon May Not Be the Coldest (Aug. 1, 2006)nytimes.com - Nutrition: The Best Watermelon May Not Be the Coldest
  6. ScienceDaily: Watermelon May Have Viagra-Effect (July 1, 2008)sciencedaily.com - Watermelon May Have Viagra-Effect
  7. Food Network: Watermelon Recipes search.foodnetwork.com - Watermelon Recipes
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Research Notes on Watermelon


Watermelon is an excellent source of vitamin C, vitamin A, vitamin B6 and vitamin B1. It is also a good source of potassium and magnesium. Pink watermelon is a source of the carotenoid antioxidant, lycopene.1

Fast Facts:

  • One of the most common types of melon.1
  • One cup serving of watermelon provides about 48 calories.1
  • Sometimes used as a vegetable, watermelon rinds are also edible.1
  • There are more than twelve hundred varieties of watermelon.1

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Research Notes References

  1. ↑ 1.0 1.1 1.2 1.3 1.4 Wikipedia: Watermelon

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