Walnuts WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Walnuts and compiled helpful research notes below.

  1. World's Healthiest Foods: Walnuts whfoods.org - Walnuts
  2. Wikipedia: Health Aspects of Walnuts en.wikipedia.org - Health Aspects of Walnuts
  3. Walnuts.org: Walnuts & Heart Health | Walnuts. Super Food. Super Source of Omega-3s walnuts.org - Walnuts. Super Food. Super Source of Omega-3s
  4. HealthCastle: Health Benefits of Walnuts healthcastle.com - Health Benefits of Walnuts
  5. WalnutInfo: Walnut FAQs walnutinfo.com - Walnut FAQs
  6. DietDetective: Health Benefits of Walnuts and Almonds dietdetective.com - Health Benefits of Walnuts and Almonds
  7. About.com: Heart Healthy Walnuts lowfatcooking.about.com - Heart Healthy Walnuts
  8. Walnuts.org: Asparagus and Walnut Puffs walnuts.org - Asparagus and Walnut Puffs
  9. Care2: Greens with Roasted Beets and Walnut care2.com - Greens with Roasted Beets and Walnut
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Research Notes on Walnuts


Considered to be one of the top "superfoods," walnuts have a large variety of nutrients such as vitamin E, vitamin B6, folate and protein. In addition, they also contain omega-3 fatty acids and antioxidants. Walnuts are low in saturated fats and cholesterol-free. The omega-3 fatty acids in walnuts make them a natural mood-booster.

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