Volumetrics WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Volumetrics and compiled helpful research notes below.
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Research Notes on Volumetrics
Volumetrics is a diet that allows people to consume large amounts of food, a long as they are low-density foods, like non-starchy vegetables and broth-based soups. The trick is to fill up on foods that aren't high in calories, eat more healthy foods, and still be able to achieve weight loss.
Fast Facts:
- It was created by Barbara Rolls, Ph.D., a nutritionist and professor at Penn State University.1
- This diet program is similar to the Pritikin Diet in that it also promotes eating fruits and vegetables.2
- Volumetrics relies heavily on foods with high water content such as fruits and vegetables. 1
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Research Notes References
- ↑ 1.0 1.1 WebMD: Volumetrics Eating Plan: What It Is
- ↑ American Chronicle: Diet Programs Aiding Weight Loss
About this WisdomCard
- Contributor: Aimee Abellaneda
- Reviewer: Elisa Carter
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 15, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Aimee Abellaneda
- Reviewer: Elisa Carter
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: The Volumetric Diet, Volumetrics Eating Plan, Volumetric eating plan
- Last update: Jul. 18, 2008
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
