Common Volleyball Injuries WisdomCard™
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Our Guides and Physician Review team have organized the Top 10 Health Resources on Common Volleyball Injuries and compiled helpful research notes below.
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Research Notes on Common Volleyball Injuries
Volleyball is an Olympic team sport in which two teams of six active players, separated by a high net, each try to score points against one another by grounding a ball on the other team's court under organized rules.Through time, volleyball has developed to involve common techniques of spiking, passing, blocking, and setting, as well as specialized player positions and offensive and defensive structures. ...read more from Wikipedia
Fast Facts:
- Basic skills in playing volleyball include serve, pass, set, attack, block and dig.1
- Common volleyball injuries include rotator cuff tendinitis, suprascapular neuropathy, hand injuries, jumper's knee, ankle sprain and back pain.2
- Do warm up exercises such as jumping jacks, stationary cycling or running or walking in place for 3 to 5 minutes. Then slowly and gently stretch, holding each stretch for 30 seconds before playing volleyball.3
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Research Notes References
- ↑ Wikipedia: Volleyball
- ↑ Volleyball.com: Common Volleyball Injuries
- ↑ American Academy of Orthopaedic Surgeons (AAOS): Tips To Prevent Volleyball Injuries
About this WisdomCard
- Contributor: Aimee Abellaneda
- Reviewer: Elisa Carter
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 15, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Aimee Abellaneda
- Reviewer: Elisa Carter
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Volleyball Injuries, Volleyball Injury
- Last update: Jul. 21, 2008
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
