Vitamin D Daily Allowance WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Vitamin D Daily Allowance and compiled helpful research notes below.
Success!
Thanks for helping us improve this WisdomCard. We'll let you know if your resource makes the Top 10!.
Have another great resource to share? Go ahead and nominate another resource!
Nominate a Resource for this WisdomCard™
We have 5 top resources but need 5 more. Are there additional great resources about Vitamin D Daily Allowance that we should add here? The OrganizedWisdom team looks forward to reviewing your nomination!
Research Notes on Vitamin D Daily Allowance
Vitamin D (calciferol) can be found in dietary sources such as fish, eggs, fortified milk, and cod liver oil. The recommended daily allowance (RDA) for individuals below the age of 50 is 5 micrograms (200IU) and for older adults 50-70 years old, it is 10 micrograms (400IU). Vitamin D should not be taken in doses larger than 2,000IU daily as toxicities can occur.
There's more WisdomCard content below this ad.
Advertisement
About this WisdomCard
- Contributor: Mia Tagala
- Reviewer: Chris Miller
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 15, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
- Guide Favorite
- Guide Warning
- Scroll down to reach relevant content
- Video
- In Memoriam
Help improve this WisdomCard by suggesting great links.
Advertisement
Are You Depressed?
1. Have you been feeling blue, or "down in the dumps"?
About WisdomCard
Meet our contributors and reviewers
- Contributor: Mia Tagala
- Reviewer: Chris Miller
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Vitamin D Recommended Daily Allowance, Vitamin D RDA
- Last update: Aug. 25, 2008
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
