Vitamin C in Foods WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Vitamin C in Foods and compiled helpful research notes below.

  1. World's Healthiest Foods: Food Sources whfoods.com - Food Sources
  2. A.D.A.M. (via MedlinePlus): Food Sources nlm.nih.gov - Food Sources
  3. The Natural Food Hub: Natural food-Fruit Vitamin C Content naturalhub.com - Natural food-Fruit Vitamin C Content
  4. University of Florida, Institute of Food and Agricultural Sciences (UF/IFAS): Facts about Vitamin C edis.ifas.ufl.edu - Facts about Vitamin C
  5. Wikipedia: Sources simple.wikipedia.org - Sources
  6. All About Vision: Vitamin C and Bioflavonoids allaboutvision.com - Vitamin C and Bioflavonoids
  7. Vitamin C Foundation: Vitamin C content in Foods vitamincfoundation.org - Vitamin C content in Foods
  8. NutritionData: Foods highest in Vitamin C nutritiondata.com - Foods highest in Vitamin C
  9. KidsHealth: Vitamins kidshealth.org - Vitamins
  10. NOW Foods: Where is it found? nowfoods.com - Where is it found?


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Research Notes on Vitamin C in Foods


Vitamin C is also known as ascorbic acid and ascorbate. It helps the body absorb iron, the liver detoxify dangerous chemicals, and white blood cells fight infection. And also it is an antioxidant, thought to promote longevity. Citrus fruits are a good source of vitamin C and so other fruits and vegetables. Vitamin C is also added to many packaged fruit juices and snacks.

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