Vitamin C Daily Allowance WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Vitamin C Daily Allowance and compiled helpful research notes below.

  1. Mayo Clinic: Vitamin C - Dosing mayoclinic.com - Vitamin C - Dosing
  2. A.D.A.M. (via MedlinePlus): Vitamin C - Recommendations nlm.nih.gov - Vitamin C - Recommendations
  3. HealthLink: Recommended Intakes for Vitamin C healthlink.mcw.edu - Recommended Intakes for Vitamin C
  4. Oregon State University (OSU): Vitamin C lpi.oregonstate.edu - Vitamin C
  5. Vitamin C Foundation: Recomended Daily Allowance (RDA) vitamincfoundation.org - Recomended Daily Allowance (RDA)
  6. Vitamin Supplements Guide: Vitamin C (ascorbic acid) vitamins-supplements.org - Vitamin C (ascorbic acid)
  7. MotherNature: How much is usually taken? mothernature.com - How much is usually taken?
  8. TeenGrowth: What is the recommended allowance of vitamin C for teens? teengrowth.com - What is the recommended allowance of vitamin C for teens?
  9. Enfamil: Vitamin C enfamil.com - Vitamin C
  10. Healthnotes: How much is usually taken? puritan.com - How much is usually taken?


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Research Notes on Vitamin C Daily Allowance


A healthy person on a balanced diet should be able to get vitamin C needed to prevent symptoms of scurvy, bleeding under the skin (bruising), and extreme weakness from their daily diet without supplementation. Increased intakes of vitamin C are required to maintain normal plasma levels under acute emotional or environmental stress such as trauma, fever, infection, or elevated environmental temperatures. The recommended daily allowance (RDA) of vitamin C is 60-90 milligrams. Smokers are advised to take 35 mg more since smoking depletes vitamin C.

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