Research Notes on Tomatoes
Tomatoes are high in a phytonutrient called lycopene that has been extensively studied for its antioxidant and cancer-prevention properties. Tomatoes can be classified as either a fruit or vegetable, and for the best nutrient value go for organic varieties.
Top Resources on Tomatoes
- World's Healthiest Foods: Tomatoes
- Chef MD: Roasting Tomatoes Helps Increase Lycopene Absorption and Reduce Cancer and Heart Disease Risk | Eating Broccoli & Tomatoes Together May Slow Cancer Growth
- Tomato Fest: Tomato Health Facts
- California Tomato Growers: Tomatoes & Health
- Global Gourmet: Tomatoes and Health
- Nutra Ingredients - Europe: Tomatoes better than pure lycopene for health, says review | Cooking tomatoes boosts health benefits
- Health Food Guide: The amazing health benefits of the tomato
- About.com: Tomatoes and Health
- Eating Well: Healthy Tomato Recipes and Cooking Tips
- Cooking Light: All About Tomatoes | Green Tomatoes
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About this WisdomCard
- Contributor: Nicole Kinsey
- Reviewer: ASandhu
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Aug. 22, 2008
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