Tofu WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Tofu and compiled helpful research notes below.

  1. World's Healthiest Foods: Tofu whfoods.com - Tofu
  2. Revolution Health: Tofu revolutionhealth.com - Tofu
  3. Dr. Weil: Tofu Recipes drweil.com - Tofu Recipes
  4. Foundation for Integrated Medicine: Health Benefits of Tofu mdheal.org - Health Benefits of Tofu
  5. BBC News: Tofu mends broken bones and teeth news.bbc.co.uk - Tofu mends broken bones and teeth
  6. Eating Well: Healthy Tofu Recipes and Cooking Tips eatingwell.com - Healthy Tofu Recipes and Cooking Tips
  7. The New York Times: Health Check; Tofu Cheesecake (No Joke) query.nytimes.com - Health Check; Tofu Cheesecake (No Joke)
  8. FatFree.com: Tofu Recipes fatfree.com - Tofu Recipes
  9. Savvy Vegetarian: Easy Delicious Vegetarian Tofu Recipes savvyvegetarian.com - Easy Delicious Vegetarian Tofu Recipes
  10. RecipeZaar: Soy/Tofu Recipes recipezaar.com - Soy/Tofu Recipes


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Research Notes on Tofu


Tofu is a highly nutritious, protein-rich food made from the curds of soybean milk. Tofu is a staple in many Asian countries, as well as an important protein source in vegetarian diets. Numerous studies have shown that the soy protein found in tofu can help lower cholesterol, helping to prevent heart disease. Tofu is also rich in tryptophan, which can help boost mood. Called tofu in Japan; in China it is known as doufu.

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