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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom


Phillip Calvin McGraw is best known as Dr. Phil, an American television personality, psychologist, and author. He is the host of the psychology-themed television show Dr. Phil.1 In his book The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom, he outlines several key points to understanding and facing one's self, then replacing negative messages with positive thoughts.

Fast Facts:

  • Changing one’s behavior from inside out helps a person attain and permanently maintain a healthy and fit lifestyle.2
  • For more than 30 years, Dr. Phil has been helping people lose weight.3
  • His book also has case studies, self-tests, and charts to help readers monitor their diet programs.2

The Top 10 Resources on The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

Selected by our Guides and Physician Review Team.

  1. WebMD: Dr. Phil's Ultimate Weight Solution: What It Is
  2. Diets in Review: Dr. Phils Ultimate Weight Solution
  3. Dr. Phil: Official Site
  4. Oprah: Dr. Phil's Ultimate Weight-Loss Solution
  5. About.com: The Ultimate Weight Solution

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Research Notes References

  1. ↑ Wikipedia: Phil McGraw
  2. ↑ 2.0 2.1 WebMD: Dr. Phil's Ultimate Weight Solution: What It Is
  3. ↑ Oprah: Dr. Phil's Ultimate Weight-Loss Solution

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  • Contributor: Aimee Abellaneda
  • Reviewer: Elisa Carter
  • Supervised by: The OrganizedWisdom Physician Review Team
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  • Last update: Jul. 1, 2009

Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.