The French Diet WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on The French Diet and compiled helpful research notes below.

  1. Wikipedia: French Paradox en.wikipedia.org - French Paradox
  2. WebMD: The French Feast On Rich Food, Yet They Remain Slim webmd.com - The French Feast On Rich Food, Yet They Remain Slim
  3. Oprah: The Secret French Diet www2.oprah.com - The Secret French Diet
  4. Good Housekeeping: Diet Matchmaker goodhousekeeping.com - Diet Matchmaker
  5. About.com: The French Diet gofrance.about.com - The French Diet
  6. The Diet Channel: "The French Diet" - Michel Montignac Explains Why The French Don't Get Fat (Oct. 24, 2006)thedietchannel.com - "The French Diet" - Michel Montignac Explains Why The French Don't Get Fat
  7. HealthNews: The French Way To A Healthy Heart: Red Wine? healthnews.com - The French Way To A Healthy Heart: Red Wine?
  8. USA Today: The French Diet Connection (June 9, 2008)usatoday.com - The French Diet Connection
  9. DietTV: The French Don't Diet Plan diettv.com - The French Don't Diet Plan
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Research Notes on The French Diet


The French Diet is a diet program that explains the secret of why the French don’t get fat. The diet plan suggests eating "real foods" instead of processed foods to achieve weight loss.

Fast Facts:

  • French people eat slowly and they divide their food in courses. This allows the body to digest the food well.1
  • The French paradox is a term coined in observation that the French have low incidence of Coronary Heart Disease despite having a diet relatively rich in saturated fats.1
  • French people get up to 80% of their fat intake from dairy and vegetable sources.1

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Research Notes References

  1. ↑ 1.0 1.1 1.2 Wikipedia: French Diet Comparisons

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