Target Heart Rate WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Target Heart Rate and compiled helpful research notes below.

  1. American Heart Association: Target Heart Rates americanheart.org - Target Heart Rates
  2. Centers for Disease Control and Prevention: Target Heart Rate and Estimated Maximum Heart Rate cdc.gov - Target Heart Rate and Estimated Maximum Heart Rate
  3. Wikipedia: Target Heart Rate en.wikipedia.org - Target Heart Rate
  4. Cleveland Clinic: Your Pulse and Your Target Heart Rate cchs.net - Your Pulse and Your Target Heart Rate
  5. Discovery Health: Target Heart Rate health.discovery.com - Target Heart Rate
  6. WebMD: Target Heart Rate Calculator webmd.com - Target Heart Rate Calculator
  7. Mayo Clinic: Tool: Target Heart Rate Calculator mayoclinic.com - Tool: Target Heart Rate Calculator
  8. American Cancer Society: Target Heart Rate Calculator cancer.org - Target Heart Rate Calculator
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Research Notes on Target Heart Rate


Target heart rate (THR) is the desired range of pulse rate during cardiovascular (or aerobic) exercise. It determines the initial level of exercise, especially in people who have been physically inactive. The THR can also be used as a monitoring tool for exercise progress. People should exercise to target only up to 85% of the maximum heart rate to maximize the benefits of exercise and prevent the heart from being overworked.

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