T'ai Chi WisdomCard™

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Our Guides and Physician Review team have organized the Top 10 Health Resources on T'ai Chi and compiled helpful research notes below.

Research Notes on T'ai Chi

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What is T'ai Chi?

• KidsHealth: What Is T'ai Chi?
• Wikipedia: Tai chi chuan
• Tai Chi Chih: What are T'ai Chi Chih Movements?

What Are The Uses for T'ai Chi?

• Medscape: Tai Chi's Effect on Heart Rate Variability Comparable to a Brisk Walk
• Arthritis Foundation: T'ai Chi Uses
• National Center for Complementary and Alternative Medicine: Tai Chi for Health Purposes
• American Cancer Society: T'ai Chi Uses

What are the Alternatives to T'ai Chi?

• Yoga
• Pilates
• Acupuncture
• Aerobic Exercise
• Chiropractic

Wisdom, Personal Experiences and Blogs about T'ai Chi

• Lycos: Tai Chi for Health and Balance
• IsabelRimanoczy: Under the surface
• Managing Multiple Sclerosis with Tai Chi: A Firsthand Account
• DoeDharma: Tai Chi and Chi Kung (Mediation)
• FloretteSpurlin: Tai Chi Chuan - Meeting A Master

Clinical Trials for T'ai Chi

• ClinicalTrials.gov: T'ai Chi Clinical Trials
• CenterWatch: T'ai Chi Clinical Trials

Message Boards, Chat and Discussions about T'ai Chi

• Tai Chi Qigong Shibashi: Tai Chi
• DailyStrength: Tai Chi and Nei Kung to overcome Depression!
• Tai Chi Forum: Tai Chi Forum
• Tai Chi Index: Tai Chi Forums
• Early-Retirement: Tai Chi anyone?

Scientific and Medical Journal Articles on T'ai Chi

• PubMedCentral: T'ai Chi Articles
• JAMA: T'ai Chi Articles
• Google Scholar: T'ai Chi Articles