Late Insomnia WisdomCard™


(Redirected from TERMINAL INSOMNIA)

  1. Revolution Health: Patterns of Insomnia revolutionhealth.com - Patterns of Insomnia
  2. Wikipedia: Patterns of Insomnia en.wikipedia.org - Patterns of Insomnia
  3. Merck Manuals: Insomnia: Early Morning Awakening merck.com - Insomnia: Early Morning Awakening
  4. NHS Direct: Insomnia nhsdirect.nhs.uk - Insomnia
  5. World Sleep Foundation: Insominia worldsleepfoundation.com - Insominia
  6. Insomniacs (UK): What Are the Patterns of Insomnia? insomniacs.co.uk - What Are the Patterns of Insomnia?
  7. Mind Publications: Tips for Dealing with Insomnia mindpub.com - Tips for Dealing with Insomnia
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Research Notes on Late Insomnia


Late insomnia -- also called terminal insomnia, sleep-offset insomnia, or end of night awakening -- is a type of insomnia where you wake up too early and cannot fall back asleep.1 This type of insomnia is often associated with depression and stress.1 It is also common among older people.2 Like any other type of insomnia, late insomnia results in daytime drowsiness, poor concentration, and the inability to feel refreshed and rested in the morning.3

Fast Facts

  • Late insomnia generally results in less than six and a half hours sleep per night.4
  • This condition is typical of advanced sleep phase syndrome.1
  • Insomnia occurs more frequently in women than men.2
  • You can take an OrganizedWisdom quiz on depression to help shed light on whether or not your late insomnia could be caused by this condition.


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Research Notes References

  1. ↑ 1.0 1.1 1.2 Revolution Health: Patterns of Insomnia
  2. ↑ 2.0 2.1 Wikipedia: Patterns Of Insomnia
  3. ↑ World Sleep Foundation: Insominia
  4. ↑ Mind Publications: Tips for Dealing with Insomnia

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