Subway Fast Food Nutrition WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Subway Fast Food Nutrition and compiled helpful research notes below.

  1. Subway: Nutrition Information subway.com - Nutrition Information
  2. The Daily Plate: Subway Nutrition Facts, Calories thedailyplate.com - Subway Nutrition Facts, Calories
  3. FastFood.com: Nutrition Information fastfood.com - Nutrition Information
  4. Buzzle: How Little Known Subway Nutrition Facts Can Benefit You buzzle.com - How Little Known Subway Nutrition Facts Can Benefit You
  5. Center for Science in the Public Interest: Fast Food Followup: What Left To Eat? cspinet.org - Fast Food Followup: What Left To Eat?
  6. About.com: Walking + Subs = Weight Loss walking.about.com - Walking + Subs = Weight Loss
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Research Notes on Subway Fast Food Nutrition


Subway is a fast food establishment that offers healthier choices than many of its fast food competitors. Subway and other websites list calorie and nutrition content to help consumers make the best choice. Studies show that in doing so, individuals often choose healthier meals.1

Fast Facts:

  • A 6" oven roasted chicken breast sandwich has 310 calories and 5 grams of fat.2
  • A 6" honey mustard ham & cheese sandwich has 470 calories and 19 grams of fat.2
  • A 6" double meat turkey breast double stacked sandwich has 33 calories and 5 grams of fat.2
  • OrganizedWisdom has a list of America's healthiest chain and fast food restaurants based on recommendations from top magazines and websites.

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Research Notes References

  1. ↑ Restaurant.org: Menu Labels
  2. ↑ 2.0 2.1 2.2 Subway: Nutrition Information

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Meet our contributors and reviewers

  • Contributor: Tara Salamone
  • Reviewer: Chris Miller
  • Supervised by: The OrganizedWisdom Physician Review Team
  • Redirects: Subway Fast Food Guide, Fast Food Guide Subway, Subway Food Guide, Food Guide Subway, Subway Nutrition, Subway Diet Information, Subway Fried Chicken Diabetes Nutrition Information, Subway Restaurant Diet Information, Subway Restaurant Diabetes Information, Subway Calorie Information, Calorie Information for Subway
  • Last update: Jul. 29, 2009

Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.

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