Step Diet WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Step Diet and compiled helpful research notes below.
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Research Notes on Step Diet
The Step Diet is a life-long program for both weight loss and weight maintenance. The easy-to-do plan helps dieters slowly increase their daily activity using a pedometer. The principle of this diet program is to walk 10,000 steps a day and cut down the food intake to achieve weight loss.
Fast Facts:
- James O. Hill, co-founder of NWCR, developed this diet.1
- Dieters begin with walking about 15 minutes a day and eating 25% less than usual.2
- Calories added minus calories burned is the energy balance and weight control formula.1
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Research Notes References
- ↑ 1.0 1.1 WebMD: Step Diet: Count Steps, Not Calories
- ↑ Health: The Step Diet
About this WisdomCard
- Contributor: Aimee Abellaneda
- Reviewer: Elisa Carter
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 15, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Aimee Abellaneda
- Reviewer: Elisa Carter
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: The Step Diet, The Step Diet Book, The Step Diet Program
- Last update: Jul. 16, 2008
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
