Squash WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Squash and compiled helpful research notes below.

  1. World's Healthiest Foods: Squash, Summer | Squash, Winter whfoods.org - Squash, Winter
  2. BellyBytes: Butternut and Acorn Squash bellybytes.com - Butternut and Acorn Squash
  3. Zhion: Health Benefits, Side Effects and Nutritional Value of Squash zhion.com - Health Benefits, Side Effects and Nutritional Value of Squash
  4. FitSugar: Learn to Love Spaghetti Squash (Feb. 8, 2008)fitsugar.com - Learn to Love Spaghetti Squash
  5. AgriCultureHealth: Vegetables: Vine Vegetables: Summer and Winter Squash agri-culturehealth.com - Vegetables: Vine Vegetables: Summer and Winter Squash
  6. Wikipedia: Squash en.wikipedia.org - Squash
  7. NutritionData: Squash, winter, butternut, cooked, baked, without salt nutrition information nutritiondata.com - Squash, winter, butternut, cooked, baked, without salt nutrition information
  8. Diet Data: Summer Squash Nutrition | Winter Squash Nutrition diet-data.com - Winter Squash Nutrition
  9. HowStuffWorks: Health Benefits of Summer Squash | Health Benefits of Winter Squash home.howstuffworks.com - Health Benefits of Winter Squash
  10. FormerFatGuy: Healthy Squash Recipes formerfatguy.com - Healthy Squash Recipes


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Research Notes on Squash


Squash contains a high amount of vitamin A, vitamin C, dietary fiber, folic acid and other vitamins. Extracts from squash have been shown to help reduce symptoms of benign prostate hypertrophy (BPH) and aid in cholesterol management. Choose a squash that is firm and feels heavy, it should have a dull, hard rind.

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