Soybeans and Flavonoids WisdomCard™

  1. World's Healthiest Foods: Soybeans whfoods.com - Soybeans
  2. American Journal of Clinical Nutrition: Legumes and Soybeans: Overview Of Their Nutritional Profiles and Health Effects - Soybean Isoflavones (Sept. 1999)ajcn.org - Legumes and Soybeans: Overview Of Their Nutritional Profiles and Health Effects - Soybean Isoflavones
  3. Soy Food Council: Soybean Isoflavones and the Breast: ParadigmAltering Research thesoyfoodscouncil.com - Soybean Isoflavones and the Breast: ParadigmAltering Research
  4. PhytoChemical: Flavonoids phytochemicals.info - Flavonoids
  5. Wikipedia: Soybean Isoflavones en.wikipedia.org - Soybean Isoflavones
  6. Quong Hop: What is Isoflavones quonghop.com - What is Isoflavones
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Research Notes on Soybeans and Flavonoids


The flavonoids in soybeans are called isoflavones. According to research isoflavones may be beneficial for reducing cholesterol levels, prevention of osteoporosis, and helping alleviate menopause symptoms.1 Soybeans are also a good source for omega 3 fatty acids, fiber, and vitamin B2.2

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Research Notes References

  1. ↑ PhytoChemical: Flavonoids
  2. ↑ 2.0 2.1 World's Healthiest Foods: Soybeans
  3. ↑ 3.0 3.1 World's Healthiest Foods: Flavonoids

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