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This WisdomCard managed by: Chris Miller

Soy products are rich sources of isoflavones, an estrogen-like substance found in plants. A diet high in soy may help to decrease the symptoms of menopause in some women. Studies have shown that Asian women have far less symptoms than that of women in other parts of the world due to the fact that they eat a diet rich in isoflavones.

Top Resources on Soy and Menopause

• Healthwise (via Revolution Health): Soy for Menopausal Symptoms
• iVillage: Hope for Hot Flashes: Menopause & Soy
• Creighton University School of Medicine: Soy and Menopause
• TheMenopauseExpert: Menopause Symptoms and Soy
• WomenToWomen: Soy: A Natural Solution in Menopause
• EpigeeWomensHealth: Soy, Menopause and You
• MedicineNet: Soy and Menopause

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