The Top 10 Resources on 5-HTP
Expert-approved health links for the 5-HTP WisdomCard
Melatonin and 5-HTP for Sleep Disorders
holisticonline.com
4 of 5
Resource Description:
Sleep Disorders. Insomnia. Alternative and Complementary treatments for insomnia are described. Melatonin and 5-HTP are two supplements that are effective as a natural sleeping pill without the side effects associated with OTC and prescription sleeping medications. 5-HTP is the preferred option here as it does more than melatonin do. Here the mechanism in which melatonin and 5-HTP work as a sleep aid is decribed and their action is contrasted. Safety and dosages are also discussed.
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