Sleep Disorders and Anger WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Sleep Disorders and Anger and compiled helpful research notes below.

  1. National Sleep Foundation: Epidemic of Daytime Sleepiness Linked to Increased Feelings of Anger, Stress, and Pessimism sleepfoundation.org - Epidemic of Daytime Sleepiness Linked to Increased Feelings of Anger, Stress, and Pessimism
  2. Sleep Health Doctor: Your Sleep Health and Anger sleephealthdoc.com - Your Sleep Health and Anger
  3. Insomnia Connection: Emotional Issues Behind Insomnia insomnia-connection.com - Emotional Issues Behind Insomnia
  4. Mayo Clinic: Bruxism/Teeth Grinding - Causes mayoclinic.com - Bruxism/Teeth Grinding - Causes
  5. Wikipedia: Night Terror: In Adults en.wikipedia.org - Night Terror: In Adults
  6. A.D.A.M. (via MedlinePlus): Narcolepsy Symptoms nlm.nih.gov - Narcolepsy Symptoms
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Research Notes on Sleep Disorders and Anger

Sleep disorders and anger can go hand in hand. Anger or anxiety can cause problems with sleep, and new data suggests sleep deprivation can cause anger or other anxiety disorders.1 Sleep disorders such as obstructive sleep apnea and insomnia can also make you irritable and angry.2

Fast Facts:

  • About 40 million Americans each year suffer from sleep disorders.3
  • Holding onto feelings of resentment and anger can also contribute to a cycle of insufficient sleep.2
  • Suppressed anger or frustration can also lead to bruxism or teeth grinding.4

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Research Notes References

  1. ↑ Anxiety Disorders Association of America: Anxiety and Sleep Disorders
  2. ↑ 2.0 2.1 Sleep Health Doctor: Your Sleep Health and Anger
  3. ↑ National Institute of Neurological Disorders and Stroke: Brain Basics: Understanding Sleep, Sleep Disorders
  4. ↑ Mayo Clinic: Bruxism/Teeth Grinding - Causes

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