Sleep Diary WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Sleep Diary and compiled helpful research notes below.
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Research Notes on Sleep Diary
A sleep diary is used by health care providers to diagnose and treat sleep disorders.1 Basic information that is often included in a sleep diary includes caffeine intake, any exercise that you may have done during the day, and the time you went to bed.2 If you have difficulty sleeping for two or more weeks, your doctor may recommend that you keep a sleep diary.1
Fast Facts:
- Your health care provider will let you know what information should be included in your sleep diary.1
- A sleep diary can be created using a notebook or any other type of journal.1
- Your health care provider may also recommend that you include any medications you are taking in your sleep diary.2
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Research Notes References
- ↑ 1.0 1.1 1.2 1.3 LoveToKnow Sleep: Sleep Diary
- ↑ 2.0 2.1 WebMD: Sleep Disorders: How to Use a Sleep Diary
About this WisdomCard
- Contributor: Kenyotta Elijah
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 15, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Kenyotta Elijah
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: What is a sleep diary, Keeping a sleeping diary, Keeping a Sleep Diary, Using a Sleep Diary, How to Keep a Sleep Diary
- Last update: Jul. 24, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
