Sinus Problem Natural Treatments WisdomCard™

Sinus problems are typically associated with sinusitis, allergies, and sinus infections. Symptoms can be treated naturally with herbs and homeopathic treatments to provide relief of sinus pain and discomfort. Alternative treatments such as acupressure, hydrotherapy, and reflexology can help clear nasal congestion and relieve sinus pressure.¹ Adding foods high in antioxidants to your diet, such as blueberries and cranberries, can contribute to a healthy immune system and help prevent infections that cause sinus problems.² Nasal irrigation or nasal flushing using a neti pot is recommended to alleviate sinus pain and congestion and clear the nasal passageways of environmental irritants and allergens.³

Fast Facts:

• Herbs can be taken in capsule form and as a lozenge to soothe the throat and reduce inflammation of swollen sinus tissue.⁴
• Eucalyptus and peppermint can be consumed as a tea and inhaled as a steam vaporization treatment to help clear stuffy nasal passages.⁴
• Hydrating the body by drinking plenty of water helps to break up and drain mucus.⁵

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