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GuideWisdom™

This WisdomCard managed by: Chris Miller

Vitamin E is an essential nutrient with strong antioxidant properties. Selenium is an antioxidant mineral that works well with vitamin E. The two have been clinically found to have synergistic effect in reducing the risk of certain diseases such as prostate cancer.

Top Resources on Vitamin E and Selenium

• aHealthyMe: What’s Important About Vitamin E?
• Wikipedia: Tocopherol: Other Uses
• American Cancer Society: Vitamin E: What is the evidence?
• Springboard: Vitamin E: Properties and Uses
• Greenwood Health System: Vitamin E
• Puritan’s Pride: Vitamin E: Are there any Side Effects or Interactions?

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• Vitamin E and Menopause
• Vitamin E and Hemorrhoids

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