Seasonal Affective Disorder and Tanning Beds WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Seasonal Affective Disorder and Tanning Beds and compiled helpful research notes below.

  1. FamilyDoctor: Is there a Treatment for SAD? familydoctor.org - Is there a Treatment for SAD?
  2. Cleveland Clinic: At What Time of the Day and For How Long Should I Use Light Therapy? clevelandclinic.org - At What Time of the Day and For How Long Should I Use Light Therapy?
  3. KidsHealth: Light Therapy (Phototherapy) kidshealth.org - Light Therapy (Phototherapy)
  4. University of Iowa Hospitals and Clinics: Phototherapy uihealthcare.com - Phototherapy
  5. John D. Moore: Light Therapy johndmoore.net - Light Therapy
  6. MedPage Today: Seasonal Affective Disorder, a Common But Shadowy Condition medpagetoday.com - Seasonal Affective Disorder, a Common But Shadowy Condition
  7. SelfGrowth: Seasonal Affective Disorder and Tanning Salons selfgrowth.com - Seasonal Affective Disorder and Tanning Salons
  8. Wikipedia: Heliotherapy en.wikipedia.org - Heliotherapy
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Research Notes on Seasonal Affective Disorder and Tanning Beds


Treatment of seasonal affective disorder (SAD), includes light therapy or phototherapy via light therapy boxes and lamps. Some people may go to tanning salons to treat symptoms of SAD. It is not advisable to use tanning beds and booths for light therapy. Tanning beds produce UV light which are harmful to the skin and eyes.

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