Rheumatoid Arthritis and Omega 3 Fatty Acids WisdomCard

Our Guides and Physician Review team have organized the Top 10 Health Resources on Rheumatoid Arthritis and Omega 3 Fatty Acids and compiled helpful research notes below.


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Research Notes on Rheumatoid Arthritis and Omega 3 Fatty Acids


There is increasing evidence that omega-3 fatty acids can help people reduce inflammation associated with rheumatoid arthritis. The recommended weekly servings of fish to reach the full benefits that omega 3 fatty acids have to offer is four to six.1 There are also omega 3 supplements available. It may take up to twelve weeks before you may notice the benefits from these supplements.2

Fast Facts:

  • While using omega 3 fatty acid supplements, you may notice a reduction in the amount of medication you need to reduce discomfort due to rheumatoid arthritis.3
  • Some side effects from the use of omega 3 fatty acid supplements include a bad aftertaste, diarrhea, nausea, or gas.4
  • Best sources of omega 3 include salmon, sardines, herring, mackerel, and anchovies.5

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Research Notes References

  1. World's Healthiest Foods: Rheumatoid Arthritis Foods That May Help Include
  2. Johns Hopkins Arthritis Center: Are There Benefits of Fish Oils on Arthritic Pain?
  3. A.D.A.M. (via UMMC): Omega-3 Fatty Acids: Arthritis
  4. First DataBank (via MedicineNet): Omega 3 Fatty Acids
  5. Wikipedia: Omega 3 Fatty Acids: Rheumatoid Arthritis

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  • Contributor: Judy Rafferty
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  • Supervised by: The OrganizedWisdom Physician Review Team
  • Redirects: RA and Omega 3 Fatty Acids, Omega 3 fatty acids and ra, Omega 3 fatty acids and rheumatoid arthritis, Can omega 3 fatty acids help rheumatoid arthritis, Will taking omega 3 fatty acids help with rheumatoid arthritis, Will taking omega 3 fatty acids help treat rheumatoid arthritis, Rheumatoid Arthritis and Omega-3 Fatty Acids
  • Last update: Nov. 10, 2009

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