Rheumatoid Arthritis Exercises WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Rheumatoid Arthritis Exercises and compiled helpful research notes below.

  1. About.com: Exercise and Rheumatoid Arthritis arthritis.about.com - Exercise and Rheumatoid Arthritis
  2. WebMD: Rheumatoid Arthritis: The Importance of Exercise webmd.com - Rheumatoid Arthritis: The Importance of Exercise
  3. MedicineNet: Rheumatoid Arthritis (RA) Exercises Slideshow: Joint-Friendly Fitness Routines medicinenet.com - Rheumatoid Arthritis (RA) Exercises Slideshow: Joint-Friendly Fitness Routines
  4. University of Missouri - Columbia: Rheumatoid Arthritis and Aerobic Exercise vhct.org - Rheumatoid Arthritis and Aerobic Exercise
  5. Healthwise (via Revolution Health): Exercise for Rheumatoid Arthritis revolutionhealth.com - Exercise for Rheumatoid Arthritis
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Research Notes on Rheumatoid Arthritis Exercises


Rheumatoid arthritis exercises can help sufferers achieve pain relief and muscle strength. Stretching, strengthening, and conditioning exercises have all been proven safe for people with rheumatoid arthritis.1 Exercise also prevents scar tissue.2

Fast Facts:

  • Jogging and heavy weight lifting should be avoided.1
  • You may be able to find community exercise programs for arthritis sufferers.1
  • Talk to a doctor before beginning an exercise program.2

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Research Notes References

  1. ↑ 1.0 1.1 1.2 WebMD: Rheumatoid Arthritis: The Importance of Exercise
  2. ↑ 2.0 2.1 Healthwise (via Revolution Health): Exercise for Rheumatoid Arthritis

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