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Relaxation Therapy


A relaxation technique (relaxation therapy) is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or tension. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits. ...read more from Wikipedia

The Top 10 Resources on Relaxation Therapy

Selected by our Guides and Physician Review Team.

  1. InteliHealth: Relaxation Therapy
  2. DiscoveryHealth: Relaxation Therapy
  3. rVita: Relaxation Therapy
  4. Natural Standard Research Collaboration (via Revolution Health): Relaxation Therapy
  5. ABCNews: What Is Relaxation Therapy And When Is It Used For Pain? (Jan. 2, 2008)

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Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.