Relaxation Therapy WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Relaxation Therapy and compiled helpful research notes below.
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Research Notes on Relaxation Therapy
A relaxation technique (relaxation therapy) is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or tension. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits. ...read more from Wikipedia
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About this WisdomCard
- Contributor: Chris Miller
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 15, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Chris Miller
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Therapy for Relaxation, Relaxation Technique, Relaxation Training
- Last update: Apr. 23, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
