Reflexology for PMS WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Reflexology for PMS and compiled helpful research notes below.

  1. Wikipedia: Premenstrual Syndrome en.wikipedia.org - Premenstrual Syndrome
  2. JournalWatch: Reflexology For PMS general-medicine.jwatch.org - Reflexology For PMS
  3. Aetna InteliHealth: Reflexology: Evidence intelihealth.com - Reflexology: Evidence
  4. A.D.A.M. (via New York Times): Premenstrual Syndrome: Other Treatments health.nytimes.com - Premenstrual Syndrome: Other Treatments
  5. Mayo Clinic: Premenstrual Syndrome: Lifestyle and Home Remedies mayoclinic.com - Premenstrual Syndrome: Lifestyle and Home Remedies
  6. WebMD: 4 Self-Help Strategies For PMS blogs.webmd.com - 4 Self-Help Strategies For PMS
  7. Pacific Institute of Reflexology: Research Studies Evaluating the Effectiveness of Reflexology in Conditions Affecting Women pacificreflexology.com - Research Studies Evaluating the Effectiveness of Reflexology in Conditions Affecting Women
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Research Notes on Reflexology for PMS


Reflexology is the application of pressure to key points on the ears, hands, and feet that corresponded to the ovary, uterus, pituitary and adrenal glands, kidney, celiac plexus, and sympathetic nervous system.1 Premenstrual syndrome (PMS) is a collection of symptoms. The three prominent symptoms are irritability, tension and dysphoria (unhappiness).2

Fast Facts:

  • It promotes healing by releasing the natural pain killers in the body.3
  • Improves both somatic and psychological symptoms of PMS1
  • According to Oleson and Floco, 1993 -- ear, hand, and foot reflexology is effective treatment in PMS.4

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Research Notes References

  1. ↑ 1.0 1.1 JournalWatch: Reflexology For PMS
  2. ↑ Wikipedia: Premenstrual Syndrome
  3. ↑ Aetna InteliHealth: Reflexology: Evidence
  4. ↑ WebMD: 4 Self-Help Strategies For PMS

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