Red Lobster Restaurant Nutrition WisdomCard

Our Guides and Physician Review team have organized the Top 10 Health Resources on Red Lobster Restaurant Nutrition and compiled helpful research notes below.


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Research Notes on Red Lobster Restaurant Nutrition


Many restaurants, including Red Lobster are taking steps to make consumers more aware of the nutritional content of their food. Studies have shown that this effort has made consumers more aware of the nutritional content of what they're eating, and that they're making better food choices as a result.1 Red Lobster posts calorie and nutrition information for all its products online. Below are some websites with information regarding Red Lobster nutrition and calorie content.

Fast Facts:

  • The shrimp scampi lunch serving has 110 calories and 7grams of fat. 2
  • The king crab legs (6 oz edible portion) has 170 calories and 2 grams of fat.2
  • A garden salad with no dressing has 60 calories and 2 grams of fat.2
  • OrganizedWisdom has a list of America's healthiest chain and fast food restaurants based on recommendations from top magazines and websites.

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Research Notes References

  1. Restaurant.org: Menu Labeling
  2. 2.0 2.1 2.2 The Daily Plate: Red Lobster Nutrition Facts, Calories

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Meet our contributors and reviewers

  • Contributor: Tara Salamone
  • Reviewer: Chris Miller
  • Supervised by: The OrganizedWisdom Physician Review Team
  • Redirects: Red Lobster Restaurant Food Guide, Red Lobster Food Guide, Food Guide Red Lobster, Nutrition Red Lobster, Red Lobster Nutrition, Red Lobster Diet Information, Red Lobster Diabetes Nutrition Information, Red Lobster Restaurant Diet Information, Red Lobster Restaurant Diabetes Information, Red Lobster Calorie Information, Calorie Information for Red Lobster
  • Last update: Jul. 29, 2009

Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.

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