Research Notes on REM Sleep
Rapid eye movement (REM) sleep is a normal sleep stage characterized by rapid movements of the eyes. Low voltage EEG's, and low muscle tone also characterize REM. REM sleep typically lasts for around 20-25% of total sleep (90-120 minutes).
Top Resources on REM Sleep
- Wikipedia: Rapid Eye Movement Sleep
- WebMD: What is REM Sleep?
- National Institute of Neurological Disorders and Stroke: REM Sleep and Dreaming
- Happy Living: REM Sleep
- Holistic Online: Characteristics of REM Sleep
- Society for Neuroscience: REM Sleep
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About this WisdomCard
- Contributor: Amy Sandhu
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Sep. 24, 2008
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