REM Sleep

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Try also: Insomnia; Sleep Apnea; and Sleep Deprivation

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This WisdomCard managed by: Tara Salamone

Rapid eye movement (REM) sleep is a normal sleep stage characterized by rapid movements of the eyes. Low voltage EEG's, and low muscle tone also characterize REM. REM sleep typically lasts for around 20-25% of total sleep (90-120 minutes).

Top Resources on REM Sleep

Wikipedia: Rapid Eye Movement Sleep
WebMD: What is REM Sleep?
National Institute of Neurological Disorders and Stroke: REM Sleep and Dreaming
Happy Living: REM Sleep
Holistic Online: Characteristics of REM Sleep
Society for Neuroscience: REM Sleep

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About this WisdomCard

Contributor: Amy Sandhu
Reviewer: Nicole Kinsey
Supervised by: The OrganizedWisdom Physician Review Team
Last update: Jul. 31, 2008

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