Prunes WisdomCard™


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Our Guides and Physician Review team have organized the Top 10 Health Resources on Prunes and compiled helpful research notes below.

  1. World Healthiest Foods: Prunes whfoods.com - Prunes
  2. BellyBytes: Plums bellybytes.com - Plums
  3. Revolution Health: Laxatives: Prunes etc. (Laxative Foods): User Ratings & Reviews revolutionhealth.com - Laxatives: Prunes etc. (Laxative Foods): User Ratings & Reviews
  4. Third Age: Prunes Top Antioxidant Pile www2.thirdage.com - Prunes Top Antioxidant Pile
  5. California Dried Plums: Nutrient Profile californiadriedplums.org - Nutrient Profile
  6. Sunsweet: Prunes are Plum Full of Antioxidants That May Slow the Aging Process sunsweetdryers.com - Prunes are Plum Full of Antioxidants That May Slow the Aging Process
  7. Salon: The power of prunes (Nov. 5, 1999)
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Research Notes on Prunes


Plums have antioxidant properties from vitamin C, beta-carotene and phytonutrients called phenols. Plums are also high in fiber, potassium and vitamin B-2 (riboflavin). A few years ago, the California Dried Plum Board decided to change their product's name from prunes to dried plums and sales rose.

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