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Progressive Relaxation


Progressive muscle relaxation is a technique of stress management developed by American physician Edmund Jacobson in the early 1920s. Jacobson argued that since muscular tension accompanies anxiety, one can reduce anxiety by learning how to relax the muscular tension. ...read more from Wikipedia

The Top 10 Resources on Progressive Relaxation

Selected by our Guides and Physician Review Team.

  1. rVita: Progressive Relaxation
  2. Rutgers: Progressive Relaxation
  3. Lessons4Living: Progressive Muscle Relaxation
  4. Mayo Clinic: Relaxation Techniques: Learn Ways to Calm Your Stress
  5. MedicineNet: Progressive Muscle Relaxation for Stress and Insomnia

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Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.