Potatoes WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Potatoes and compiled helpful research notes below.

  1. World's Healthiest Foods: Potatoes whfoods.com - Potatoes
  2. NutritionData: Potatoes, Russet, Flesh and Skin, Raw | Potatoes, White, Flesh and Skin, Raw | Potatoes, Red, Flesh and Skin, Raw nutritiondata.com - Potatoes, Red, Flesh and Skin, Raw
  3. BBC News: Potato Health Benefits Discovered (June 29, 2005)news.bbc.co.uk - Potato Health Benefits Discovered
  4. The Guardian: Superfoods: New Potatoes (May 15, 2007)lifeandhealth.guardian.co.uk - Superfoods: New Potatoes
  5. Nutricraze: Healing Benefits of Potatoes nutricraze.com - Healing Benefits of Potatoes
  6. Food Product Design: Potato Proteins for Better Health (March 19, 2008)foodproductdesign.com - Potato Proteins for Better Health
  7. American Dietetic Association (via KTVU): Don't Forget Potatoes (Nov. 9, 2007)ktvu.com - Don't Forget Potatoes
  8. HowStuffWorks: Health Benefits of Potatoes home.howstuffworks.com - Health Benefits of Potatoes
  9. BellyBytes: Healthy Potato Recipes bellybytes.com - Healthy Potato Recipes
  10. CookingLight: Dig These Potatoes cookinglight.com - Dig These Potatoes


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Research Notes on Potatoes


Nutritionally, potatoes are best known for their carbohydrate content (approximately 26 grams in a medium potato). In addition to vitamins, minerals and fiber, potatoes also contain an assortment of phytochemicals, such as carotenoids and polyphenols. The notion that “all of the potato’s nutrients” are found in the skin is an urban legend. ...read more at Wikipedia

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