Pork WisdomCard

Our Guides and Physician Review team have organized the Top 10 Health Resources on Pork and compiled helpful research notes below.


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Research Notes on Pork


The culinary name of the meat from a pig is pork. Pork is prepared and eaten in many different forms all over the world.1 Pork is a source of high-quality protein, vitamin B12, iron, potassium, riboflavin and other important nutrients. Pork is considered a healthy, lean choice for meals.2

Fast Facts:

  • High-quality proteins help you feel full when eating and are good to help prevent overeating.2
  • It is leaner now than it used to be, having 16% less fat than it did 15 years ago.2
  • Islam and Judaism forbid eating any pork products.1
  • Pork provides 38 percent of daily meat protein intake worldwide.1
  • The USDA's Foreign Agricultural Service reports that worldwide in 2006 100 million metric tons of pork were consumed.1

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Research Notes References

  1. 1.0 1.1 1.2 1.3 Wikipedia: Pork Overview
  2. 2.0 2.1 2.2 National Pork Board: Pork Nutrition Information

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  • Last update: Jul. 28, 2009

Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.

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