Pilates WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Pilates and compiled helpful research notes below.
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Research Notes on Pilates
Developed during World War I, Pilates was designed to condition the entire body through proper alignment, centering, concentration, control, precision, breathing and flowing movement.
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What is Pilates?
- United States Pilates Association: Pilates Method
- Pilates Method Alliance: What is Pilates?
- Wikipedia: Pilates
- NineMSN: Pilates: what's it all about?
- Teens Health: Pilates
- Balanced Body University: What is Pilates?
- Shape Up Shop: Pilates - What's it All About?
- About.com: Pilates: What is the Pilates Method of Exercise?
- AOL Body: Pilates
What Are The Uses for Pilates?
- American Council on Exercise: Pilates Primer
- Balanced Body Pilates: Pilates - Its Benefits
- Shape Up Shop: The Basics of Pilates - Focusing on Core Strength
- Mayo Clinic: Pilates: Will it improve my balance?
- TopNotch Pilates: Just What is Pilates?
- Pilates for Fragile Backs: About Pilates and How Pilates can Help
- Back.com: Develop Your 'Powerhouse' With Pilates
- Spine Health: Pilates exercise system to promote back health
- My Yoga: Pilates Health Benefits
What Are The Side Effects, Interactions and Precautions for Pilates?
- BBC News: Warning over Pilates safety
- NetDoctor: Pilates and yoga: stretching safely
- Daily Telegraph: Pilates `can increase' back pain
- Sports Injury Bulletin: Pilates injuries: the power of Pilates – and the dangers of its burgeoning popularity
- Stay Fit: Pilates Has Some Drawbacks—Take A Look
Wisdom, Personal Experiences and Blogs about Pilates
- Blogspot: Strength For Life
- Blogspot:Fitness Newbie: Pilates vs Yoga: Pilates is better
- Blogspot: Pilates & Reiki In Paradise Blog
Studies on Pilates
- Medical News Today: Pilates and Yoga Provide Welcome Benefits
- American Council on Exercise: Can Pilates Do it All?
- Kinetic Control: Pilates in a Clinical Framework
Message Boards, Chat and Discussions about Pilates
- Fitness.com Community: Pilates Forum
- Pilates Connections: Discussion Board
- Pilates Forum: Discussions about Pilates
- Yogo.com: Pilates Forum
- Gaiam Community: Mind-Body Fitness Forum
Videos about Pilates
- VideoJug: Pilates Videos
- LiveVideo: Pilates
- YouTube: 10 Minute Pilates Videos
About this WisdomCard
- Contributor: Nicole Kinsey
- Reviewer: Pat Washburn
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 15, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Nicole Kinsey
- Reviewer: Pat Washburn
- Supervised by: The OrganizedWisdom Physician Review Team
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- Last update: May 13, 2008
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
