Phosphorus WisdomCard


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Our Guides and Physician Review team have organized the Top 10 Health Resources on Phosphorus and compiled helpful research notes below.


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Research Notes on Phosphorus

Phosphorus is is a nutrient required by all organisms for the basic processes of life, from energy storage to the formation of bones and teeth.

Fast Facts:

  • Recommended that adults get 700 milligrams of phosphorus per day.
  • Recommendations for children: Infants 0-6 months-old of 100 mg per day (additional phosphorus may be added to infant formulas); for infants 7-12 months old, 275 milligrams per day; for children 1-3 years old, 460 milligrams per day; children between 4 and 8 is 500 milligrams per day; and children ages 9-18 years old is 1,250 milligrams per day.
  • Good food sources include milk, cheese, dried beans, peas, nuts, pumpkin seeds, and peanut butter.


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