Peanuts WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Peanuts and compiled helpful research notes below.

  1. World's Healthiest Foods: Peanuts whfoods.org - Peanuts
  2. FemHealth: Health Benefits of Peanuts femhealth.com - Health Benefits of Peanuts
  3. BBC News: Peanuts Rich in 'Good Chemicals' (Jan. 21, 2005)news.bbc.co.uk - Peanuts Rich in 'Good Chemicals'
  4. Jonathan Wright's Nutrition and Healing: Peanut Power wrightnewsletter.com - Peanut Power
  5. Wikipedia: Nutritional Value and Health Benefits of Peanuts en.wikipedia.org - Nutritional Value and Health Benefits of Peanuts
  6. Peanut-Institute: Nutrition Basics of the Peanut peanut-institute.org - Nutrition Basics of the Peanut
  7. HealthierLife: How Peanuts May Help Protect Your Heart thehealthierlife.co.uk - How Peanuts May Help Protect Your Heart
  8. National Peanut Board: Power Packed Peanut Snacks nationalpeanutboard.org - Power Packed Peanut Snacks
  9. Epicurious: Spicy Stir Fried Chicken and Greens with Peanuts epicurious.com - Spicy Stir Fried Chicken and Greens with Peanuts
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Research Notes on Peanuts


Despite their name, peanuts are in the legume family rather than a true nut. They give around 30 grams of protein per cup. Peanut oil is a healthy type of fat, monounsaturated fat, which is good for skin health. The folic acid in legumes like peanuts is a natural mood booster. Plumpy'nut is an example of a nutritious peanut-based food that is used for starving and malnourished children.

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