PMDD Natural Treatments WisdomCard™

  1. Facts for Health: Nutritional Approaches for PMDD | Psychobehavioral Approaches for PMDD | Light Therapy for PMDD pmdd.factsforhealth.org - Light Therapy for PMDD
  2. A.D.A.M. (via Medline Plus): Treatment for PMDD nlm.nih.gov - Treatment for PMDD
  3. Cleveland Clinic (via WebMD): Your Guide to Premenstrual Dysphoric Disorder webmd.com - Your Guide to Premenstrual Dysphoric Disorder
  4. Office on Women's Health: Treatment for Premenstrual Syndrome womenshealth.gov - Treatment for Premenstrual Syndrome
  5. Mayo Clinic: Premenstrual Dysphoric Disorder (PMDD): A Severe Form of PMS mayoclinic.com - Premenstrual Dysphoric Disorder (PMDD): A Severe Form of PMS
  6. Depression Guide.com: PMDD Treatment depression-guide.com - PMDD Treatment
  7. Daily Strength: Discussion on Natural PMDD Treatments dailystrength.org - Discussion on Natural PMDD Treatments
  8. Holistic Clinic: Holistic Treatment of Premenstrual Syndrome holisticclinic.ca - Holistic Treatment of Premenstrual Syndrome
  9. Mayo Clinic: Alternative Medicine for Premenstrual Syndrome mayoclinic.com - Alternative Medicine for Premenstrual Syndrome
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Research Notes on PMDD Natural Treatments


There are a number of natural treatments available to premenstrual dysphoric disorder (PMDD) sufferers.1 Exercise and a healthy diet are good ways to treat PMDD.1 Dietary supplements such as vitamin B6, calcium and magnesium may also help relieve PMDD symptoms.2 Be sure to get plenty of sleep; eight hours is recommended by the Office on Women's Health.3 If you smoke, consider quitting.3

Fast Facts:

  • PMDD is a severe form of premenstrual syndrome (PMS).
  • PMDD affects three to eight percent of menstruating women.2
  • The symptoms of PMDD are similar to PMS, only they are severe enough to interfere with day to day activities.


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Research Notes References

  1. ↑ 1.0 1.1 Cleveland Clinic (via WebMD): Your Guide to Premenstrual Dysphoric Disorder
  2. ↑ 2.0 2.1 A.D.A.M. (via Medline Plus): Premenstrual Dysphoric Disorder
  3. ↑ 3.0 3.1 Office on Women's Health: Treatment for Premenstrual Syndrome

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Meet our contributors and reviewers

  • Contributor: Jacky Gamble
  • Reviewer: Nicole Kinsey
  • Supervised by: The OrganizedWisdom Physician Review Team
  • Redirects: Natural Treatments for PMDD, How to Treat PMDD Naturally, Treating PMDD Naturally, Natural Treatment for Premenstrual Dysphoric Disorder, Premenstrual Dysphoric Disorder Natural Treatments, PMDD Natural Treatment, Premenstrual Dysphoric Disorder Natural Treatment
  • Last update: Jan. 7, 2009

Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.