Osteoporosis Exercises for Women WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Osteoporosis Exercises for Women and compiled helpful research notes below.

  1. Wikipedia: Osteoporosis - Exercise en.wikipedia.org - Osteoporosis - Exercise
  2. Mayo Clinic: Exercising With Osteoporosis: Stay Active The Safe Way | Slide Show: Exercises For Osteoporosis mayoclinic.com - Slide Show: Exercises For Osteoporosis
  3. eMedTV: Osteoporosis Exercises osteoporosis.emedtv.com - Osteoporosis Exercises
  4. MedicineNet: Fitness Q&A: Which Exercises Are Best For People With Osteoporosis? medicinenet.com - Fitness Q&A: Which Exercises Are Best For People With Osteoporosis?
  5. Aetna: Osteoporosis Exercises womenshealth.aetna.com - Osteoporosis Exercises
  6. WeightWatchers: Osteoporosis And Exercise weightwatchers.com - Osteoporosis And Exercise
  7. About.com: Exercise And Osteoporosis | Best Exercises To Prevent Osteoporosis weighttraining.about.com - Best Exercises To Prevent Osteoporosis
  8. American College of Sports Medicine: Osteoporosis And Exercie acsm-msse.org - Osteoporosis And Exercie
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Research Notes on Osteoporosis Exercises for Women


Exercise has been known to either maintain or increase bone mineral density in postmenopausal women. Regular jumping exercises seem to increase the bone mineral density of the proximal tibia. Strength training exercises seem to increase the bone mineral density in the radius and the hip.1

Fast Facts:

  • Exercises that increase the bone mineral density in the L2-L4 region of the back include treadmill walking and stepping.1
  • Gymnastic training can also increase bone density.1
  • Endurance training may also be helpful.1

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Research Notes References

  1. ↑ 1.0 1.1 1.2 1.3 Wikipedia: Osteoporosis - Exercise

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  • Contributor: Matthew Jones
  • Reviewer: Amy Sandhu
  • Supervised by: The OrganizedWisdom Physician Review Team
  • Redirects: OSTEOPOROSIS EXERXISES FOR WOMEN, Osteoporosis Exercises for Woman, OSTEOPOROSIS EXERXISES FOR WOMAN, OA Exercises for Women, Exercises for Women with Osteoporosis, Exercises for Women with OA
  • Last update: Nov. 24, 2008

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