Optimal Diet for Fibromyalgia WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Optimal Diet for Fibromyalgia and compiled helpful research notes below.
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Research Notes on Optimal Diet for Fibromyalgia
Although research on diet and fibromyalgia has not been conclusive there are indications that certain foods may have either a positive or a negative effect on the way a person feels.1 It is also believed that a healthy diet might help to reduce fatigue and improve the immune system.2 Fibromyalgia is a condition that includes a variety of symptoms such as muscle and joint pain along with fatigue.3
Fast Facts:
- Up to six million Americans may suffer from fibromyalgia.4
- It is recommended that foods such as artificial sweeteners containing aspartame, alcohol, coffee, and high-fat dairy foods be avoided.1
- Eight glasses of water a day can be beneficial.1
- A diet low in fat and high in antioxidants may boost energy and reduce fatigue.1
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Research Notes References
- ↑ 1.0 1.1 1.2 1.3 National Fibromyalgia Association: The FM Diet: Eating for a Better Quality of Life
- ↑ Fibromyalgia Support: Fibromyalgia Diet
- ↑ Mayo Clinic: Fibromyalgia Symptoms
- ↑ My Treatments: Fast Facts
About this WisdomCard
- Contributor: Judy Rafferty
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 15, 2009
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Judy Rafferty
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Fibromyalgia Optimal Diet, Optimal Diet for Fibromyalgia websites, Optimal Diets for Fibromyalgia, What is the optimal diet for fibromyalgia, Fibrmyalgia and Diet
- Last update: Jul. 23, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
